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8px;font-size:11px;font-weight:600;position:absolute;top:10px;left:10px}.va-section-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);margin-bottom:8px;font-size:11px}.va-timeline{margin-top:16px}.va-timeline-legend{color:var(--text-dim);flex-wrap:wrap;gap:6px 12px;margin:0 0 8px;font-size:11px;display:flex}.va-timeline-legend span{align-items:center;display:inline-flex}.va-timeline-legend i{border-radius:2px;width:9px;height:9px;margin-right:4px}.va-timeline-canvas{width:100%}.va-timeline-canvas canvas{width:100%;display:block}.va-timeline-cap{color:var(--text-dim);margin-top:8px;font-size:11px;line-height:1.5}.va-pass{color:var(--green)}.va-fail{color:var(--red)}.va-indeterminate{color:var(--text-dim)}.va-filmstrip{-webkit-overflow-scrolling:touch;gap:8px;padding-bottom:4px;display:flex;overflow-x:auto}.va-film-cell{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;width:96px;color:var(--text);flex-direction:column;flex:none;align-items:center;gap:5px;padding:6px;display:flex}.va-film-cell.active{border-color:var(--accent)}.va-film-cell.va-good{box-shadow:inset 0 3px 0 var(--green)}.va-film-cell.va-attention{box-shadow:inset 0 3px 0 var(--red)}.va-film-cell.va-unclear{box-shadow:inset 0 3px 0 var(--text-dim)}.va-film-thumb{background:#000;border-radius:6px;width:84px;height:84px;overflow:hidden}.va-film-thumb canvas{width:84px;height:84px;display:block}.va-film-label{font-size:12px;font-weight:600}.va-film-cell.va-good .va-film-mark{color:var(--green)}.va-film-cell.va-attention .va-film-mark{color:var(--red)}.va-film-cell.va-unclear .va-film-mark{color:var(--text-dim)}.va-rep-detail{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px}.va-rep-detail-head{margin-bottom:10px;font-size:14px;font-weight:600}.va-moment-row{flex-wrap:wrap;gap:12px;display:flex}.va-moment{cursor:pointer;min-width:120px;color:var(--text);background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:4px;padding:0;display:flex}.va-moment-canvas{background:#000;border-radius:6px;width:112px;height:112px}.va-moment-label{font-size:12px;font-weight:600}.va-moment-metric{font-size:12px}.va-moment-strip{-webkit-overflow-scrolling:touch;flex-wrap:nowrap;padding-bottom:4px;overflow-x:auto}.va-moment-strip .va-moment{flex:none;width:96px;min-width:0}.va-moment-strip .va-moment-canvas{width:96px;height:96px}.va-borderline{color:var(--text-dim);cursor:help;margin-left:3px;font-weight:600}.va-recommendation{margin:12px 0 0;font-size:13px;line-height:1.5}.va-recommendation strong{color:var(--accent)}.va-metrics{border-collapse:collapse;width:100%;font-size:13px}.va-metrics th{text-align:left;text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);border-bottom:1px solid var(--border);padding:6px 8px;font-size:11px;font-weight:600}.va-metrics td{border-bottom:1px solid var(--border);padding:8px}.va-status{white-space:nowrap;font-weight:600}.va-velocity{margin-top:14px}.va-vl{margin:8px 0 0;font-size:13px}.va-vl strong{color:var(--accent)}.va-vl-dim{color:var(--text-dim)}.va-scurve{margin-top:14px}.va-scurve-shape{margin:0 0 4px;font-size:13px;line-height:1.5}.va-scurve-shape strong{color:var(--accent)}.va-coaching{flex-direction:column;gap:8px;display:flex}.va-coach-item{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--text);align-items:flex-start;gap:8px;padding:10px 12px;font-size:13px;line-height:1.45;display:flex}.va-coach-icon{flex:none;font-weight:700}.va-coach-item strong{font-weight:600}.va-history{flex-direction:column;gap:8px;margin-top:22px;display:flex}.va-history-row{text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;color:var(--text);flex-direction:column;align-items:flex-start;gap:2px;padding:10px 14px;display:flex}.va-history-name{font-size:14px;font-weight:600}.va-history-meta{color:var(--text-dim);font-size:12px}.va-saved-title{font-size:15px;font-weight:600}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}
