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var(--border);border-radius:var(--radius);flex-direction:column;align-items:center;gap:10px;padding:14px;display:flex}.va-bc-example-fig{justify-content:center;width:100%;display:flex}.va-bc-example-fig svg{width:170px;max-width:70%;height:auto}.va-bc-example-caption{color:var(--text-dim);text-align:center;max-width:320px;margin:0;font-size:12px;line-height:1.5}.va-bc-analyzing{text-align:center;flex-direction:column;gap:12px;padding:12px 0;display:flex}.va-bc-analyzing .va-progress-track{max-width:320px;margin:0 auto}.va-bc-validate{flex-direction:column;gap:14px;display:flex}.va-bc-silhouette{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:8px;overflow:hidden}.va-bc-silhouette canvas{width:100%;display:block}.va-bc-validate-copy{color:var(--text-dim);margin:0;font-size:13px;line-height:1.5}.va-bc-live{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px}.va-bc-live-label{color:var(--text-dim);text-align:center;margin:6px 0 0;font-size:12px}.va-bc-band{margin:18px 0}.va-bc-band-track{background:var(--surface2);border:1px solid var(--border);border-radius:6px;height:12px;position:relative;overflow:hidden}.va-bc-band-range{background:var(--accent);opacity:.55;border-radius:6px;position:absolute;top:0;bottom:0}.va-bc-band-mid{background:var(--text);width:2px;position:absolute;top:-3px;bottom:-3px}.va-bc-band-scale{color:var(--text-dim);justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.va-bc-range-value{color:var(--text);letter-spacing:-.01em;font-size:30px;font-weight:700;line-height:1.1}.va-bc-range-unit{color:var(--text-dim);margin-left:4px;font-size:16px;font-weight:600}.va-bc-category{color:var(--text-dim);margin-top:4px;font-size:14px}@media (min-width:480px){.va-bc-fields{grid-template-columns:1fr 1fr;gap:0 14px;display:grid}}@media print{.va-bc{max-width:none}.va-bc-actions,.va-bc-link,.va-bc-consent,.va-bc-capture,.va-bc-tips{display:none}.va-bc-band-range{-webkit-print-color-adjust:exact;print-color-adjust:exact}}.va-bc-result{flex-direction:column;gap:16px;display:flex}.va-bc-error{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--text-dim);padding:14px 16px;font-size:14px;line-height:1.5}.va-bc-headline{text-align:center;flex-direction:column;align-items:center;gap:2px;display:flex}.va-bc-range{color:var(--text);letter-spacing:-.01em;font-size:40px;font-weight:700;line-height:1.05}.va-bc-range-sub{text-transform:uppercase;letter-spacing:.05em;color:var(--text-dim);font-size:12px}.va-bc-range-full{color:var(--text-dim);margin-top:2px;font-size:12px}.va-bc-tags{flex-wrap:wrap;justify-content:center;gap:8px;display:flex}.va-bc-category{color:var(--text);background:var(--surface2);border:1px solid var(--border);border-radius:999px;padding:4px 12px;font-size:13px;font-weight:600}.va-bc-confidence{border:1px solid var(--border);background:var(--surface2);color:var(--text-dim);border-radius:999px;padding:4px 12px;font-size:12px;font-weight:600}.va-bc-confidence-low{opacity:.78}.va-bc-confidence-moderate{color:var(--text)}.va-bc-confidence-high{color:var(--text);border-color:#4a4a4a}.va-bc-gauge{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px}.va-bc-gauge-canvas{width:100%}.va-bc-gauge-canvas canvas{width:100%;display:block}.va-bc-masses{gap:10px;display:flex}.va-bc-mass{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;flex:1;gap:3px;padding:10px 12px;display:flex}.va-bc-mass-label{text-transform:uppercase;letter-spacing:.04em;color:var(--text-dim);font-size:11px}.va-bc-mass-value{color:var(--text);font-size:16px;font-weight:600}.va-bc-methods{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px}.va-bc-method-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.va-bc-method{flex-direction:column;gap:1px;display:flex}.va-bc-method-name{color:var(--text);font-size:13px;font-weight:600}.va-bc-primary{color:var(--accent);font-weight:600}.va-bc-method-inputs{color:var(--text-dim);font-size:12px}.va-bc-method-note{color:var(--text-dim);margin:10px 0 0;font-size:12px;line-height:1.5}.va-bc-notes{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);color:var(--text-dim);margin:0;padding:12px 16px 12px 30px;font-size:12px;line-height:1.55;list-style:outside}.va-bc-notes li+li{margin-top:6px}.va-bc-disclaimer{color:var(--text-dim);background:var(--surface2);border:1px solid var(--border);border-left:3px solid var(--text-dim);border-radius:var(--radius);margin:0;padding:12px 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var(--border);border-radius:var(--radius);cursor:pointer;width:96px;color:var(--text);flex-direction:column;flex:none;align-items:center;gap:5px;padding:6px;display:flex}.va-film-cell.active{border-color:var(--accent)}.va-film-cell.va-good{box-shadow:inset 0 3px 0 var(--green)}.va-film-cell.va-attention{box-shadow:inset 0 3px 0 var(--red)}.va-film-cell.va-unclear{box-shadow:inset 0 3px 0 var(--text-dim)}.va-film-thumb{background:#000;border-radius:6px;width:84px;height:84px;overflow:hidden}.va-film-thumb canvas{width:84px;height:84px;display:block}.va-film-label{font-size:12px;font-weight:600}.va-film-cell.va-good .va-film-mark{color:var(--green)}.va-film-cell.va-attention .va-film-mark{color:var(--red)}.va-film-cell.va-unclear .va-film-mark{color:var(--text-dim)}.va-rep-detail{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:12px 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--tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
